Wether you’re constructing your own workout, following one devised for you by a trainer or even grabbed from some literature or the internet there are certain fundamentals that are critical to the success of a workout. Am going to run through each one and the details associated with it. You will here me use the [...]
15 Feb
You will have heard me go on and on regarding how important post workout nutrition is and that ‘If I was to change one thing with someone diet, this would be it’. I had a rather lengthy chat with one of the worlds biggest strength coaches last week and it turns out that we where [...]
03 Feb
Many people ask me what type of training split or structure I tend to favour and what I use with my clients. Truth be told, there is no set structure. When I’m assessing someone I’m looking at their physique type, hormonal structure, limb length, physiological issues, what is compromising their goals and how we overcome [...]
25 Jan
Written by Phil Learney – PhD Strength & Conditioning expert The thing about carbohydrates as a nutrient they’re non-essential. There are numerous functions and mechanisms within the body that rely heavily on glycogen in order to be operational but we can convert and make glycogen from the other two essential nutrients protein (Amino acids) and [...]
05 Dec
PhD will be holding another promotion day at the Monster Supplements store in Kingston upon Hull on Saturday 17th December 2011. The event will run from 12-4pm and will Feature PhD Brand Ambassador & Drug Free BodyBuilder, Mick Bell. As always, there will be plenty of the PhD product range to try, including the new [...]
02 Dec
PhD will be holding Brand Promotion Day’s on the following dates in December; Sat 3rd Dec: GNC Bracknell 12-4pm Tue 6th Dec: Total Fitness Teesside 2.30 – 7pm Fri 9th Dec: GNC Newcastle 12-4pm Sat 10th Dec Powerhouse Fitness Newcastle 12-4pm If your in the area, then come along and try some of our [...]
I spoke to someone the other day who commented on PhD's style and brand of packaging referring to us as the... http://t.co/UkLiI44A - posted on 22/02/2012 16:23:39I posted a new photo to Facebook http://t.co/YNKioU73 - posted on 22/02/2012 15:53:16
@PhDNutritionUK you have any other jobs for a soon to be a qualified student in sports development? #jobs #please - posted on 21/02/2012 18:12:22by PhD Nutrition
"There will also be a 'Test of Strength' challenge going on, with a huge 10lb bag of Pharma Whey HT+ ..."
21 Feb