Yesterdays Chest Workout

Well yesterday was a good day and my chest is proper sore today. My workout was as follows:

10 Min warm up on bike

Set1 Incline Press 20kg X 15

Set2 Incline Dumbell Press 30kg X 15

Set3 Incline Dumbell Press 40kg X 15

Set4 Inline Dumbell Press 50Kg X 10

Set 5 Flat Dumbell Flys 30Kg X 8

Set 6 Flat Dumbell Flys 30kg X 8

Set 7 Flat Dumbell Flys 30hg X 8 

Set 8 Dips to Failure

Set 9 Dips to Failure

That was it got a real good pump!

Fivos