Biceps and Triceps!

Had a great Bi and Tri workout yesterday. I really like tri-setting and supertting arms. So for Biceps is did the following

Tri Set

6 reps olympic barbell curls 20 kg per side

6 reps  single arm dumbell curls 25kg each arm

6 rem short bar reverse curls 10 kg per side

did this 4 rotoation and my biceps were pumped to the max!

Tricep. Again i like to superset triceps and did the following:

Overhead rope extensions

tricep extensions

I did this 4 rotoation for 10 reps on each.

I then finished with single arm overhead dumbell extensions with 15kg getting a really good stretch.

The workout was finished with 20 mins of cardio.

eating wise im eating well good clean food not counting calories etc and having a serving of PhD ISO 7 with each meal and Pharam Whey with oats in the morning and after my workouts with some battery. Ill also sometimes have a Pharma whey before bed.

My training is getting more structured and im getting stronger every week. This is down to 3 things:

1. My structure is muc better

2. My eating of whole foods is better

3. PhD supps!

Hope all is well.

Fivos