Let’s go thai

Good morning all!

Around 6 months ago I fancied a new challenge. So after meeting 4 x World Heavyweight Thai Boxing champion Mark Russell at my gym and discovering he had recently began running a local class I decided to go and give it ago!

Now Mark, I believe is slightly sadistic as he seems to enjoy hurting people..ALOT!

Last nights sessions look something like;

5 minute skip
lower body stretches
3 x 5 minute rounds on the pads of a variety of combinations, however every minute or so he would make us stop and perform burpees for 30-45 seconds- KILLER!
5 minutes shadown boxing

I’d love to have a bout someday, however that’s along way off!!

For anyone around the Cheshire area, check it out at http://www.chongithaiboxing.com/