Awesome Lower Workout

Hi guys! Must admit I’m feeling great at the moment!

Got up early today (yep it’s my day off from work too!!) and decided to give my lower a good thrashing!

Box Squats- 5 sets of 3 @ 140kg
Zercher Squats/Suitcase Deadlift/Maximal standing long jump- 60kg x 4 sets of 6, 55kg each arm x 4 sets of 6 and 1 maximal jump
Dumbbell Step ups/Lying Leg Curls- 17.5kg dumbbells x 4 sets of 8, 50kg x 4 sets of 10
Core Circuit

A personal trainer from my gym is running a fun triathlon which comprimises a 1.5km row, 5km bike and 2km cross trainer. So after my lower workout I thought I’d give it ago. Managed it in around 26 minutes which for a first time I didn’t think was too bad.

Row- 5 minutes 30 seconds (Reckon I can get this down to 5.00 minutes)

Bike- 8 minutes 30 seconds (Reckon I can get this down to 7 minutes)

Crosstrainer- 12 minutes (I reckon I can get this down to 10 minutes!)

Great fun and what a sweat I had on!