Posts from the ‘Uncategorized’ Category
- 13.11.10Friday 5/3/10 light arms (1st week)
- 13.11.10Thursday 4/3/10 Shoulders Light
- 13.11.10Finished 8 weeks of heavy training
- 12.5.10Tue 2/2/10 back training routine
- 12.5.10Mon 1/2/10 chest training routine
- 12.5.10Wed 3/2/10 legs training routine
- 12.5.10Usual Eating Routine
- 12.5.10Thurs 4/2/10 shoulder training routine
- 11.29.10Daily Thursday routine
- 11.29.10Couple of personal bests of 09
