Last year of 09 my weight was 63kg. My height is 5.6″, waist is 30″, chest is 40″ and my arms are 15″.
Deadlifting pb was 195kg Normal Squating was 140kg Barbell flat chest press 130kg Dumbell flat chest press 50kg Dumbell shoulder press 40kg
Hopefully will smash all these pbs and record more of different excerises. Will try get some videos up.
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Last year of 09 my weight was 63kg. My height is 5.6″, waist is 30″, chest is 40″ and my arms are 15″.
Deadlifting pb was 195kg
Normal Squating was 140kg
Barbell flat chest press 130kg
Dumbell flat chest press 50kg
Dumbell shoulder press 40kg
Hopefully will smash all these pbs and record more of different excerises. Will try get some videos up.