Thurs 4/2/10 shoulder training routine

1. T.Pang / Feb 5 2010

   

   Shoulders

   Smith Machine shoulder press
   1×12x30kg
   1×8x50kg
   1×8x60kg
   1×8x70kg
   1×6x80kg

   Dumbell side raises
   1×8x12kg
   1×8x14kg
   1×8x16kg
   1×8x12kg

   Front barbell raises
   4×8x20kg

   Z Bar upright row
   1×8x30kg
   3×8x40kg

   Dumbell shrugs
   5×8x36kg

   Sit ups
   3×12

Leave a Comment