Wed 3/2/10 legs training routine

1. T.Pang / Feb 5 2010

   

   Legs

   Machine weighted sprints

   1×12x60kg
   1×8x80kg
   1×8x100kg
   1×8x110kg

   Dead lifting
   1×12x60kg
   1×8x90kg
   1×8x120kg
   1×6x150kg

   Machine Leg extensions
   1×12x60kg
   1×8x80kg
   1×8x90kg
   1×8x100kg

   Machine hamstring curl
   1×10x60kg
   1×8x70kg
   2×8x80kg

   Seated calf raises
   1×8x30kg
   1×8x40kg
   1×8x50kg
   1×8x55kg

   Machine single leg press
   1×8x70kg
   1×8x80kg
   1×8x90kg
   1×8x100kg

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