Feb 5 / T.Pang

Mon 1/2/10 chest training routine

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  1. T.Pang / Feb 5 2010

    Chest

    Incline barbell press
    1×12x60kg
    1×8x80kg
    2×6x100kg

    Flat barbell press
    1×12x60kg
    1×8x80kg
    2×6x100kg

    Decline barbell press
    1×12x60kg
    1×8x70kg
    1×8x80kg
    1×6x90kg

    Cable seated machine flys
    1×8x10kg
    1×8x12kg
    1×6x14kg
    1×6x16kg

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